Our Services

Our services are designed around the core philosophy of InSelf: bridging the gap between modern medical science and timeless ancestral wisdom.

We don’t just treat symptoms; we guide you toward the root of imbalance. We approach is compassionate, integrative, and scientific, ensuring you feel heard, understood, and empowered.

Whether you are seeking a deep one-to-one consultation, a structured program, or a community workshop, each path is created to help you reconnect with your body, balance your hormones, and build a life of sustainable, conscious well-being.

Find the path that is right for you below.

Services

The Conscious Menopause: Science & Ayurveda Handbook (35+)

Stop fighting your hormones. Discover the integrative medical method to navigate perimenopause and menopause with energy, calm, and confidence.

​I am Dr. Alejandra Perez, Surgeon and Ayurvedic Therapist. I created this handbook because I saw too many women lost between two worlds: either over-medicated without lifestyle changes, or lost in natural remedies with no scientific basis.

​This Ebook is the bridge.

​I have condensed my clinical experience into a Practical Handbook (15+ pages) designed for the modern woman (35+) who wants to understand her physiology (Science) and honor her unique energy (Wisdom).

​What will you achieve with this handbook?

✅ Identify Your Real Stage: Is it Perimenopause or Menopause? Learn to read your symptoms with our exclusive hormonal timeline.

✅ Discover Your Imbalance (Vikruti): Take the Dosha Test to know if your anxiety is Vata, your hot flashes are Pitta, or your weight gain is Kapha.

✅ Healing Nutrition: Forget restrictive diets. Get the exact shopping list and a Weekly Menu designed to stabilize your glucose and calm your nervous system.

✅ Smart Supplementation: Learn which vitamins and adaptogenic herbs I recommend as a doctor (and which ones are a waste of money).

​🎁 INCLUDED BONUS:

Includes a 30-Day Tracking Journal and a Daily Routine Guide (Dinacharya) to reset your biological clock from morning to night.

​Who is this for?

​Women aged 35 to 60.

​Women experiencing anxiety, insomnia, weight changes, or brain fog.

​Women seeking professional, safe, and holistic guidance.

​Download it now and start healing your relationship with your hormones today.

Manual Menopausia Consciente

Manual "Menopausia Consciente": Ciencia y Ayurveda (35+)

Integrative Assessment

(Individual Session)

This foundational session is the starting point for your transformation. We go deep, analyzing your health status through the dual lens of a Medical Doctor and an Ayurvedic expert. We move beyond just treating symptoms to identify the root cause of any imbalance, creating a personalized, actionable plan that is 100% unique to you.

  • Best for: Individuals seeking a comprehensive health assessment and a clear, expert-led plan to begin their wellness journey.

  • Includes:

    • A comprehensive review of your health history, nutrition, and lifestyle.

    • Root-cause analysis from both a medical and Ayurvedic perspective.

    • A personalized InSelf Wellness Plan (covering nutrition, lifestyle, and mindset).

The Hormonal Reconnection Program

(Three-Session Signature Program)

This is our signature program for women seeking deep, lasting change. Over three dedicated sessions, we restore your hormonal balance and reconnect you with your feminine energy. We use a powerful fusion of medical-grade tools, nutritional science, and Ayurvedic wisdom to create a protocol that brings your body back into harmony.

  • Best for: Women navigating hormonal changes, (peri)menopause, or feeling disconnected from their bodies, who are ready for a guided transformation.

  • Includes:

    • Three (3) private 1-on-1 sessions with Dr. Perez.

    • A complete hormonal and energetic assessment.

    • Your personalized nutrition protocol and exclusive InSelf Recipe Guide.

    • Dedicated follow-up support throughout the program.

InSelf Workshops (Online & In-Person)

Join a community of like-minded women in an educational and practical space. In these workshops, we explore key topics to help you understand hormonal changes and learn how to navigate them with confidence and well-being.

Featured Upcoming Workshop

Are you navigating the complex changes of midlife? Menopause is not just a collection of symptoms; it is one of the most profound transitions in a woman's life.

Join me, Dr. Alejandra Perez, for Conscious Menopause, a workshop designed to reframe your journey.

We will bridge the gap between hard medical science and ancestral wisdom, giving you the tools to move through this phase not just with acceptance, but with power.

In this workshop, you will learn to:

  • Understand the specific hormonal shifts happening in your body (beyond just "hot flashes").

  • Listen to your body's unique needs during this transition.

  • Apply practical nutrition, rest, and Ayurvedic principles to manage symptoms and thrive.

  • Embrace this new chapter with compassion, confidence, and consciousness.

November 15 /2025

10:00 AM

Conscious Menopause

Book Now

Contact us

I am here to listen and guide you.

Reaching out is the first and most important step toward reconnecting with your well-being. Whether you have a question about my services or are ready to begin your journey, I look forward to hearing from you.

Please fill out the form below, and I will respond as soon as possible.