The Conscious Menopause: Science & Ayurveda Handbook (35+)
Stop fighting your hormones. Discover the integrative medical method to navigate perimenopause and menopause with energy, calm, and confidence.
I am Dr. Alejandra Perez, Surgeon and Ayurvedic Therapist. I created this handbook because I saw too many women lost between two worlds: either over-medicated without lifestyle changes, or lost in natural remedies with no scientific basis.
This Ebook is the bridge.
I have condensed my clinical experience into a Practical Handbook (15+ pages) designed for the modern woman (35+) who wants to understand her physiology (Science) and honor her unique energy (Wisdom).
What will you achieve with this handbook?
✅ Identify Your Real Stage: Is it Perimenopause or Menopause? Learn to read your symptoms with our exclusive hormonal timeline.
✅ Discover Your Imbalance (Vikruti): Take the Dosha Test to know if your anxiety is Vata, your hot flashes are Pitta, or your weight gain is Kapha.
✅ Healing Nutrition: Forget restrictive diets. Get the exact shopping list and a Weekly Menu designed to stabilize your glucose and calm your nervous system.
✅ Smart Supplementation: Learn which vitamins and adaptogenic herbs I recommend as a doctor (and which ones are a waste of money).
🎁 INCLUDED BONUS:
Includes a 30-Day Tracking Journal and a Daily Routine Guide (Dinacharya) to reset your biological clock from morning to night.
Who is this for?
Women aged 35 to 60.
Women experiencing anxiety, insomnia, weight changes, or brain fog.
Women seeking professional, safe, and holistic guidance.
Download it now and start healing your relationship with your hormones today.
Stop fighting your hormones. Discover the integrative medical method to navigate perimenopause and menopause with energy, calm, and confidence.
I am Dr. Alejandra Perez, Surgeon and Ayurvedic Therapist. I created this handbook because I saw too many women lost between two worlds: either over-medicated without lifestyle changes, or lost in natural remedies with no scientific basis.
This Ebook is the bridge.
I have condensed my clinical experience into a Practical Handbook (15+ pages) designed for the modern woman (35+) who wants to understand her physiology (Science) and honor her unique energy (Wisdom).
What will you achieve with this handbook?
✅ Identify Your Real Stage: Is it Perimenopause or Menopause? Learn to read your symptoms with our exclusive hormonal timeline.
✅ Discover Your Imbalance (Vikruti): Take the Dosha Test to know if your anxiety is Vata, your hot flashes are Pitta, or your weight gain is Kapha.
✅ Healing Nutrition: Forget restrictive diets. Get the exact shopping list and a Weekly Menu designed to stabilize your glucose and calm your nervous system.
✅ Smart Supplementation: Learn which vitamins and adaptogenic herbs I recommend as a doctor (and which ones are a waste of money).
🎁 INCLUDED BONUS:
Includes a 30-Day Tracking Journal and a Daily Routine Guide (Dinacharya) to reset your biological clock from morning to night.
Who is this for?
Women aged 35 to 60.
Women experiencing anxiety, insomnia, weight changes, or brain fog.
Women seeking professional, safe, and holistic guidance.
Download it now and start healing your relationship with your hormones today.